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Coriander Powder
Coriander powder has dietary fibre, and that facilitates bowel movement which leads to a better digestive system. Coriander powder also generates digestive compounds and juices that help in digestion of food. A better digestion system also leads to weight control and help you avoid weight-related problems.
Cumin Powder
Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.
Red Chili Powder
Maintains Blood Pressure - High content of potassium in red chilli powder soothes blood vessels and regulates blood pressure. Rich Source Of Vitamin C - Vitamin C essentially supports the immune system and helps the body combat chronic diseases.
Turmeric Powder
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Garlic Paste
Use an ideal replacement for chopped garlic in any recipe by substituting 1-1.5 tsp for each garlic clove. Perfect for mashed potatoes, sautéed shrimp, meatballs and salad dressings. Blend with mayonnaise, lemon juice and salt for a delicious aioli spread for sandwiches.
Ginger Paste
Ginger paste doesn't just impart flavour to your food. Prevents heart disease: Ginger is effective in lowering cholesterol and blood pressure. Prevents cold and flu: Ginger paste boosts immune system thereby helping your body combat the diseases.
Green Chili Paste
The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid. Although, people with active peptic ulcer may be bothered by “spicy foods”. 7. Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system.
Pure Honey
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
Mustard Oil
Mustard oil may pose a serious risk because it contains high levels of erucic acid. This monounsaturated fatty acid is present in several oils. In small doses, erucic acid is safe, but higher levels may be dangerous.
Onion Paste
According to the health expert, onions can cure cold, cough, high fever, sore throat and boosts immunity. Onions can be used as an effective home remedy to cure cough.
Ghee
Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. So, overall, we can say that ghee is quite nutritious and healthy.
Turmeric Paste
Heating destroys some of the benefits of turmeric. When heated, the effect of curcumin – the bright yellow pigment and active ingredient in turmeric, which has powerful antioxidant and anti-inflammatory properties – is destroyed. After 10 minutes of cooking, around 25-30% of the curcumin is lost.